Breakfast.
Breakfast, not only to me, is the most important meal of your day. Why? Plenty reasons, but just to name a few…
Eating something within the hour you awake, normally 'breakfast', gives your body the heads up that it is being fueled and will be fueled throughout the day. When your body is not fueled consistently, your body assumes it is not going to be taken care of and it needs to do it themselves, so it will start attacking the 'storage' areas of your body; starting with your muscles. Yuck!
Performance. When you fuel your body in the morning, you are less likely to become lethargic or have that midday sleepiness.
It is more likely that people who eat a breakfast in the morning regularly (and I am talking about close to the time you have awaken, not 4 hours later for a brunch date), make good dietary choices throughout their day for their body has surpassed any type of "craving".
Weight loss. Some people believe that if they skip breakfast it will help them lose the weight because well, they skipped all of those calories. WRONG! You are actually putting your body at risk of a possible weight gain. Why? Again, your body assumes it needs to take care of itself and starts feeding on it's own, with your insides. You are MORE likely to have cravings throughout the day, especially sugar. And, your metabolism will eventually slow it's pace, making weight loss more of a struggle.
And, breakfast is SO good. SO SO good.
Have I convinced you non-breakfast eaters enough? How about you try out my gluten-free blueberry lemon muffins, and then get back to me. :) They sure convinced my boyfriend.
Blueberry Lemon Muffins
3/4 -1 cup frozen blueberries
1 cup blanched almond flour
1/2 cup +2 teaspoons oat flour (or gluten free rolled oats ground up into a "meal" consistency)
1 teaspoon baking soda
1/4 teaspoon salt
2 large eggs, whisked
1/2 cup almond milk
zest of a lemon
3 tablespoons lemon juice
2 teaspoons agave
Preheat oven to 350F. Line your muffin pan with liners. In a medium bowl, whisk almond flour, oat flour, baking soda and salt; set aside. In a large bowl, combine eggs, almond milk, lemon zest, lemon juice and agave. Combine the flour mixture with your wet mixture, mixing until just incorporated. Fold in blueberries. Fill your muffin tins with batter. Then, top the batter with your streusel topping. Bake for 20-25 minutes, or until toothpick tester comes out clean.
Streusel Topping
1/2 cup Gluten Free multi-purpose flour
1/4 cup light brown sugar
1 teaspoon cinnamon
pinch of salt
2 tablespoons Earth Balance butter, melted.
Combine all of the ingredients in a bowl, mixing (with your hands, preferably) until it resembles a crumbly texture. Sprinkle on top of each muffin before baking.
**Yes, there are multiple flours used in this recipe to keep with gluten-free theme. Each matches the type of consistency necessary.
**ps. this is another new cake stand that will be up in the shop... once I open up. It is quite the project, but I am working on it!