Greek Yogurt Honey Muffins



Greek Yogurt Honey Muffins
Ingredients:
1 1/2 cups Sprouted Whole Grain Flour
1 teaspoons Baking Powder
1 teaspoon Baking Soda
Pinch of Salt
4 1/2 teaspoons Sucanat Sugar
1 tablespoon Ground Flax
1/2 cup Greek Yogurt, Plain
1/4 cup Raw Honey
1 teaspoon Vanilla Extract
8 tablespoons Coconut Oil, melted
2 eggs (or 4 egg whites or 2 bananas)

Directions:
Preheat oven to 350F. In a medium bowl, mix Flour, Baking Powder, Baking Soda, Salt, Sugar and Flax; Set aside. In another bowl, mix Yogurt, Honey, Vanilla, Coconut Oil and Eggs until fully cobined. Pour the wet mixture into the dry mixture, until well combined. Do NOT overmix. Fill lined muffin pan (2/3 full per each) and bake for 17-20 minutes, or until tooth pick test comes out clean!

*Note: You can add additions to the muffin, if you would like! For example, nuts, dried fruit, etc. Simple or Fully loaded, they are a fantastic breakfast snack.

Vegan Carrot Cake Loaf





Vegan Carrot Cake Loaf
Ingredients:
1 1/2 cups Finely Grated Carrot
1/2 cup Raw Honey
3/4 cup Almond Milk
1/3 cup Coconut Oil (Or Safflower)
1 1/2 teaspoons Pure Vanilla Extract
1/2 teaspoon Apple Cider Vinegar
1 1/2 cups Sprouted Whole Grain Flour
3 teaspoons Cinnamon
1/2 teaspoon Ginger
1/2 teaspoon Baking Soda
2 teaspoons Baking Powder
Pinch of Salt

Directions: 
Preheat to 350F. Line your loaf pan with parchment.

In a medium bowl, mix Carrot, Honey, Milk, Oil, Vanilla and Vinegar. Set aside while you mix the dry ingreidnets. In a large bowl, mix Flour, Cinnamon, Ginger, Baking Powder, Baking Soda, and Salt. Add the wet ingredients to the dry ingredients and stir until just combined. Do not over stir.

Pour mixture into the prepared loaf pan, and bake for 45-50 minutes.


Coconut Granola




Coconut Granola
2 cups Oats
1 cup Shredded Coconut
1/2 cup Flax Seed
2 tablespoons Sucanat Sugar
1 teaspoon Cinnamon
1/4 teaspoon Salt
4 tablespoons Coconut Oil, melted
1/2 cup Honey
1 teaspoon Vanilla

Directions: Preheat oven to 300F. In a large bowl, mix Oats, Coconut, Flax, Sucanat, Cinnamon and Salt. In a small bowl, whisk Coconut Oil, Honey and Vanilla. Pour liquid over the dry ingredients. Stir until the dry ingredients are well coated. Pour the mixture onto a Silpat or parchment-lined baking sheet, spreading granola into an even layer. Bake for 30 minutes, stirring every 7-10 minutes. Allow granola to cool for 15 minutes before messing with it. Store in air-tight container.